Celebrating 10 Months Of Low Fat, Whole Food Plant Based Healing

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Inspite of having three fat disorders ( lipedemalymphedema and  Dercum’s disease ) that are progressive in how large they can make a person appear, and have zero to do with calorie intake or exercise…I have managed in the past 10 months to do this.

What is important to point out is that having had these disorders all my life, my hips and legs were always larger than the rest of me. One leg has always been larger than the other. My arms became heavy and large over the years. My stomach, arms, neck, back, hips and legs filled with Dercum’s Disease “tumors”. Lipedema and lymphedema causes swellings that would increase at the drop of a dime. I could put on 12 pounds from these lymphatic fluids in a day or two. I could start off the day at one level and end the day looking 20 pounds heavier just by moving around.

So look at these photos and see that now my hips are in proportion to the rest of my body, my arms have slimmed down, my face has deflated, my torso is smaller. My legs are within reasonable limits. One leg is stil slightly larger than the other, but not overly noticeable.  I went from a size 32 to a size 14.

Throw in the use of a box of Miss Clairol for my hair and bam! I look so different! Another thing that this style of whole food plant based, low fat, low glycemic eating has done for me is whip my diabetes, my blood pressure, my cholesterol in shape. That happened in the first month of switching for KETO to this style of eating. So I likely have added years to my life.

Cindy 10 month photo comparrison

Here are the foods that made it all happen.

Here is what I have followed that has worked.

3  one half cup servings of dark beans.

2-3 servings of fruit including one serving of berries. Fruit is fresh or frozen

3 servings of whole grain

a serving of cruciferous vegetables

2 servings of “other” low glycemic index vegetables

2 servings of dark greens

flax seeds or chia seeds

Limited avocado (1 total a week)

limited nuts ( 0 to 2 Tbl a day)

No animal products (no dairy, no meat, no fish, no chicken, no eggs, no dairy), no junk vegan food, no highly processed foods. No oils of any kind. no added sugar or artificial sweetners

I love the work of Dr. Caldwell Esselstyn Jr,  Dr. Neal Barnard from Physicians Committee For Responsible Medicine, and Dr. Michael Greger who runs Nutritionfacts.org and The Daily Dozen Phone app.

Best documentaries include: Forks Over Knives, Diet Fiction, Eating You Alive, and What The Health.

Best Facebook groups for those like myself who have lipedema, lymphedema or Dercum’s disease interested in doing this sort of eating? Those associated with what is listed above as well as Improving Fat Disorders Using Low Fat Low Glycemic WFPB Eating

In the group for Improving Fat Disorders Using Low Fat Low Glycemic WFPB Eating, no one associated with the group makes a dime off of any participant of the group and you are asked to work with your own doctor and make sure your own medical team is on board, get blood levels done on a regular basis, and other measures to assure you are taking responsibility for your own health decisions.

It’s not about being skinny, it’s about being healthy. If looking smaller ends up being part of it all, then great.

Here is a link to an article I wrote last year on how to approach changing your life with food.

This link is to an article to help you approach this way of eating

Reality Of Trauma And Regaining One’s Power

Many people who have the physical diagnoses of fat disorders such as Lipedema, Dercum’s Disease are said to have trauma in their history. Many with eating disorders have a similar background.

I’ve come to know many, many people who are in this circle of physical health and emotional concerns with that history.

Trauma if left as it is, can make one’s life less than it could be. It can ruin a life. It can shorten a life. It can impact future generations.

Don’t throw away the power you have by allowing yourself to linger in a life that isn’t all that it could be.

I learned this mostly by taking myself by the hand and pulling and pushing myself forward. Sometimes through therapy sometimes in having my life move forward. all on my own.

Life has a way of taking that blank slate of a precious baby each of us once were and puts emotional dings, scrapes, dark marks and dents into our sense of self and world view.

Many of the world’s ills are passed down from one  generation after the other. Humans are the most capable creatures we know of on the planet, yet we seldom seize our own power we have to heal ourselves. If we can’t heal up some of the junk we emotionally carry around, the world is having to live without all the positive we have to offer it.

If we aren’t careful, we can end up knowingly or unknowingly wallowing in the muck of other’s dysfunction and take on  a confused toxic world view.

Is this really a social issue?

1 in 3 children are abused physically, sexually or emotionally by age 14. Then consider how many young adults are abused by significant others physically, sexually or emotionally in their 20’s 30’s and into the twilight years. It’s not uncommon for people to have layers of abusive experiences that puts them in a mental haze and inner physical turmoil that changes even their brain chemistry.

The important point I wish to make is don’t shy away from doing the work needed to rebuild yourself. Your value and my value is not based on the attitudes of those who in the past have harmed us.

I have had to rebuild myself and when I was up and running again, even though still in the process of repair, some people would say they didn’t know me anymore. I was nothing like the girl who would roll over and play dead on command.

Oh well.

Reality can be painful but it forces you to live where you have the most power in your life. Reality is where growth takes place. Where there is growth then life changing positive decisions can happen.

So if you haven’t done so already, find power and purpose in rebuilding in yourself what needs to be rebuilt.

There is no reason to apologize for believing every life has a place and deserves respect and dignity. You will be forced to include yourself in these ranks the more you understand.

Once you really learn and understand this and know that you are worthy,, you won’t settle for the dysfunction you’ve taken part in or subjected on yourself.

Be prepared because as an individual heals, those who are wallowing in the dysfunction will try to pull you back. Your health is too unsettling  to their world and for them it’s uncomfortable. Pick and choose your battles. Sometimes you can maintain relationships and there are times when you have to walk away. Each situation is different. Forgiveness is fine, self preservation when based on what you know to be true, is a must.

If you have the feeling that in their eyes you are expendable, if they leave you feeling small and not worthy, and there is a long history of such behaviors and attitudes, it’s ok to walk away.  They may raise a fuss through dysfunctional means, but that should only strengthen your resolve to not waste your time with them.

 

Find a wuiet Sunny spot in yourself where you feel safe.
Appreciate each stage of life
Hold close to good memories
Peace is the center of healing.

Here’s Why The Goal Is Health Not Skinny

Cindy selfie photo

Societal expectations on weight are not something I can afford to give much consideration.  I have three “fat disorders”. If you are not familiar with fat disorders, let me give you the basics: One is Dercum’s Disease, which is very rare and out of nowhere put piles of lipomas and 60 lbs. of non calorie based fat on me in the 2000’s. The other two, lipedema and lymphedema, looking back I know that I had them growing up. We didn’t know what it was called but I always had one leg fatter than the other and was always pudgy with out of portion fat arms, legs and a huge hips.  A veteran dieter by the end of third grade. Typical dieting had no impact. If I had known that, I would have been spared two years as a child eating nothing but tuna fish sandwiches. I grew up always sick because of lipedema and lymphedema.  I struggled to know as a girl that my value and beauty couldn’t be based on societal expectations.

I know many of us who have had any of these conditions, because of the ignorance of the medical profession and general public, have suffered misplaced blame for what the world sees. Since learning from researchers what my misshaped, painful swollen body really is from, I have gone through a myriad of emotions. 1) Relief that it wasn’t a character flaw that I was fat. 2) Anger that for decades doctors who I trusted, knew nothing about fat disorders. They didn’t treat me with respect.  3) Gladness that I now knew what it all was and could learn to work and live with it.

The best day was years later when I could just accept my health circumstances and focus on what I could control.  I started to notice I had lost the desire to eat animal products. They slid off my list menu of menu options one by one.  Around the same time, I got my lab work done and my cholesterol was 300 with an LDL of 184. My blood pressure was high. With a family history of heart problems, my cardiologist put me on medication. There was far more I could do for these issues than I could do for the fat disorders.

I watched documentaries such as Forks Over Knives, read some books and pursued health through 100% low fat and glycemic plant-based eating. I have since eaten beans,whole grains, legumes, greens, root and cruciferous veggies. I really enjoy fruit too.  Many in the fats disorder community are riding the KETO diet wave, and to be honest I use to do the same, but it made my cholesterol numbers ridiculous. So I listened to what my body was telling me. I took my eating to the appropriate direction.

Several weeks later, my LDL had dropped from 184 to 79! My blood pressure returned to normal. My blood sugar was greatly reduced.  I also noticed that while this sort of eating didn’t cure me of the 3 fat disorders, it did greatly reduce the inflammation of my body. Between March 29, 2018 and June 3rd, 2018 besides dropping my LDL 57%, and other positive outcomes, I lost 34 pounds! (actually 62 lbs as of 7/28/2018.

I looked at full body photos of me from before and after the weight loss. Understanding where each pound came from as I saw the swollen face and large hips in both photos, I felt pride.  There I was at two different degrees of fat disorder pudginess and I noticed that I looked healthier now. It was an accomplishment especially under my circumstances to lose such weight. Someone on the street wouldn’t know that, but who cares? I know!

I can swell up in the same day, like in the first two photos here, And the other two show even more drastic changes over months. But I can still swell up at any weight as shown in the first two photos.

I’m taking care of the rest of my body beyond the fat disorders and it’s greatly adding to my quality of life. At the end of the day, no one can ask for more. If I do lose enough weight to be smiled upon by those who walk by me on the street, that’s great, but my happiness isn’t dependent on that.

My final words today are to my sisters and brothers in the fat disorder community.  I see you doing a lot of KETO. I know that you are losing weight, but please realize that I’ve lost weight and controlled the inflammation at least some, by eating the exact opposite of KETO.  I know how KETO works, I tried it myself and it was dangerous to my body. Don’t forget that you being around for a long time matters. The qualities you and I both bring to this world isn’t dependent on what size we are. But cutting your life short by a decade or more because of ignoring things like cholesterol is foolish.   Some people end up dying young or worse, having a stroke and being a vegetable for the rest of their lives in a nursing home where you know what is going on around you but you have no ability to communicate. No matter what your size would be, death is death and crap existence is crap existence. So think beyond the fat disorders once in a while.

Also, remember it is possible to gain weight that is not fat disorder related. At some point many of us still have to face discussions about food addictions and weight loss just like anyone else, and for valid reasons. Only each of us can do that for ourselves and keep our minds open to reason. We can do that without degrading ourselves.

My doctors never mentioned Plant-Based eating to me. I did it on my own terms based on my own research.  It wasn’t until for my check-ups with two of my specialist that they told me that I was doing exactly the right thing for my overall health and for the health issues they were assisting me with. That includes my Dercum’s Specialist.  I believe that some of our doctors are scared to talk to us because they know it’s a touchy subject.

So do it for yourself. Go for health, you can never go wrong doing that. You are wonderful and more than good enough no matter what weight you are. You are not a clothing size or weight number, but you would be horribly missed if you died before your time.