Gourmet Black Beans Burgers Using WFPB Spinach Artichoke Dip

Bean Burger ala Dippy Plate 2

We hadn’t been there in 10 years. We went back to Fitz Root Beer Bottling Company and Restaurant as part of our 10th anniversary week.  Heard they now serve a mean black bean burger. It was delicious but when I enquired as to what was in it, I learned that the secret ingredient was their spinach-artichoke dip. Drats! It had animal products in it.

Looked online for simple spinach-artichoke dips that didn’t use oil or animal products. They may be out there, but I didn’t find any.  I have these stupid extremely painful Dercums Disease tumors all over including my arms and along my spine.  So being on me feet, using my arms for any length of time without arm rests and so on, was a no go. So that took away most options. I knew my husband and son would not be willing to do all the work on new recipe like this. Ii was going to have to wait until I had a good day and play with this and just pray it didn’t get too involved. They had enough on their plates. I would need to be the one to at least do parts of it. So it had to be simple.

This was one of those situations where having convenience appliances like a Vitamix makes all the difference. And my husband took care of the more taxing parts of it. Love, love, love the results

So with Fitz Root Beer Bottling Company and Restaurant’s bean burger as inspiration, and guidance from reading multiple recipes online, I came up with this recipe. My husband and I just love it and we swear it’s every bit as good as what we had at Fitz, but without the animal products. It is still 100% compliant to a WFPB No Oil or added Sugar, Low Glycemic Index and Low Fat and Sodium Way Of Eating.

Both recipes have also been geared to be exactly the amounts needed to make exactly 7 to 9 large burgers or 14-18 smaller burgers. If you want dip to spare for the days to come, just double that recipe.

The recipe for the dip is at the end of this article. Highly recommend it as a dip on it’s own.

Black Beans w/WFPB Spinach-Artichoke Dip Burgers (Wowzer Burgers)

Makes 7-9 large burgers or 14-18 smaller burgers

Preheaat oven at 400 degrees F

2 cans black beans, drained and rinsed..

1 can of any kind of lentils OR my favorite, 1 packet of Target’s Simply Balanced black beluga lentils (if you can’t find these and don’t want to cook lentils, just skip them and maybe use less of the dip sauce)

* 1 cup of the Spinach-Artichoke Dip (recipe at the end) combined with 1/3 cup salsa of your choice

2/3 cup or more compliant crumbs, 100% oil free white flour free, 100% whole grain options such as whole rye crackers, whole wheat bread

1/2 tbl. garlic powder

Step 1. Combine the ingredients in the order listed. Will be meatloaf consistency.

Step 2. For the burgers  and stick them covered, in your refrigerator for 1-2 hours.

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Step 3. On parchment paper lined cookie sheets, bake the burgers for 10 minutes. Remove and allow them to cool enough to be easier to flip over. Then bake for another 10 minutes. Remove from oven and let set for 15 minutes. Serve or cool off completely and freeze.

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Vegan Oil Free Baked Spinach Artichoke Dip

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It gets incredibly thick when it bakes. That’s what you want so it helps the beans hold together in the bean burger recipe.

Preheat Oven 425 degrees

3/4 cup raw unsalted cashews (either soak in water for 4 hours or use quick method of bringing them to a boil in water with a good size squirt of lemon juice, then cover and let sit for 20 minutes) drained

2 cloves of garlic sliced

1/2 small diced onion (or you can add in onion powder to taste later on)

3/4 cup unsweetened non diary milk (plant milk)

1/8th cup (or more) nutritional yeast

1 Tbl lemon juice

1/2 tsp salt

2 cup loosely packed fresh spinach

One 14 oz can oil free artichokes

optional vegan parmesan cheese

Combine all the ingredients except vegetables in a high power blender and pulverize until very smooth. Add the vegetables and blend until smooth (If you are making this as a dip only, you may want to leave it chunky).

Pour into a small baking dish, sprinkle if you desire a little additional seasoning or nutritional yeast on the top.

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Bake for 20 minutes or until browning and thick.

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Movies: An Emotional Eaters Guide

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Photo by JESHOOTS.com on Pexels.com

Oh Bother! We have all been there. Today dysfunctional people brought me face to face with the desire for emotional eating. I didn’t succumb. Being physically disabled makes it hard because I can’t just go “walk it off”. That makes me feel more helpless so I have to be more creative. Dysfunctional people’s behaviors towards me shouldn’t control what I eat or how much. Aside of making sure I don’t allow myself to be pulled into other people’s dysfunction, it’s best to keep myself occupied.

None Of These Foods Are Worth Wrecking Your Health.

No! No! No! No! Just Tell Yourself No!

So I got thinking about the movies and TV shows I gravitate towards when feeling the sting of boundary challenged extended family members and others I deal with from time to time.

So here is my guide on entertaining means of diversions when you feel driven by circumstances to self medicate with unhealthy foods.

A) The Movie Stuart Saves His Family– Al Frankin helped to write and is the lead in this 1990’s take on the dysfunctional families and 12 Step Programs. His family is classically dysfunctional and most people can relate to the situations Stewart comes across. Harold Ramis directs and there is joy as people learn to live healthy lives of recovery from their dysfunctional families of origin, Stuart’s boss, extended family and so on. I’ve seen it many times over the years and it never fails to make me feel better. Watching Stuart “shame spiral” his way through the first initial crisis with a bag of cookies is a great reminder how futile it is. Available on Stars.

B) The Marvelous Mrs. Maisel: This Amazon Prime series original is about a woman born ahead of her time. She is funny and intelligent. She is East Side New York from a posh circumstance until her husband leaves her and her parents decide to treat her like a child again with chores and curfews. Her escape is her sneaking out to night clubs to perform as the funny woman that she is. She’s a fish out of water willing to learn how to have legs. The one liners are endless and the show very well written. Very human characters but I warn you, when she chows on a pan of macaroni and cheese, you may have to fight the urge to make some for yourself. Just remind yourself, she is a movie character and won’t gain weight or swell up, but you may.

C) Matilda: I know it’s a child’s movie but there is so much about the movie that shows depending on yourself inspite of a dysfunctional family who doesn’t understand or appreciate you. Danny DeVito is really funny as his wife, Rhea Perhlman.

D) The Godfather: Yes it’s violent, but the writing and acting are so wonderful, the lines so memorable, it’s always a pleasure to see this work of art. Just be glad that Mama Corleone isn’t a real person and in your life, she would comfort you with a plate of meatballs and make you eat, diet or not.

E) Ruthless People: Bette Midler is so funny. It will make you laugh no matter what. As she celebrates her weight loss while in captivity,, you will think twice before chowing down during this movie.

F) Harry Potter Film Series: “The Boy Who Lived” Need I say more. The ultiment believe in yourself and see that there is power in love and never giving up.

G) Mystery Science Theater 3000 Admit it, when you see a bad movie, sometimes it’s as funny as any comedy ever filmed. Crow T. Robot, Tom Servo, Gypsy, Cambot, and Joel or Mike will say lines and sing ditties you wish you had thought of. Watch it enough and the next time you have an issue with dysfunctional people you will swear you hear the MST 3000 gang giving comic commentary as you deal with it. Also check out RiffTracks.

F) The Big Bang Theory : The great thing about a well written series is that you get to know the characters for their good and their imperfections. In this show the cast is funny and like old friends I can recall knowing over the years. It’s a pleasure to watch.

G) Musicals!: I started to list my favorite musicals but the list is too long. If you love musicals, there are decades worth to pick from. If you don’t like musicals, just pass.

H) Everybody Loves Raymond: The joys of dysfunctional family life and all problems wrapped up in 30 minutes. ( making it a real modern day fairy tale). Great way to encourage yourself to laugh at dysfunction instead of abusing yourself with food.

I) And you can always watch the same YouTube Video over and over again like this classic from Frozen

And remember….Let It Go! Let It Go! Don’t let the Fat and Processed Foods flow!