Hospitalized: Negotiating A Whole Food Plant Based Diet No Oil, No Sugar

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Having a hysterectomy was inevitable. My mother and twin sister both needed to have one done in their 40’s. I was in the 82nd percentile for having the same issues they did..  Here I was 56 and it was time for me. I knew a few years back that I was headed that direction with the need of repeated D and C’s, due to thickening uterus walls and bleeding that should never be happening. Seemed like a crossroads.

I found it a little depressing because like for all women, my uterus and it’s attachments had been a big part of my life for many years.  A pain in the neck, yes.  Just not sure how losing those parts would impact me overall.

Then I realized how ridiculous I was being and decided to be even more ridiculous but in a more fun manner.  We turned it into a celebration! We took this life event and made it our own.   I made a meme and invited my facebook friends to celebrate the end of an era, the parting of me from my uterus. We all got a good laugh out of it.

Uterus good bye

While laughing about it helped, I also wanted to give myself the best chance of being my healthiest going into the surgery and during recovery. Maintaining my whole food plant based diet has been very important as a tool to being my healthiest.  It’s the one thing I have control over.

One would assume that since a hospital is a place of healing that they would serve healthy foods. Reality is that in the mix are class one carcinogen. Translation would be to say that it’s the same as smoking cigarettes. Sausage is considered a processed meat so picture them being sold in cigarette cartons as well. Then there are eggs which I simply refuse to eat.

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Eek! Avoid The Processed Foods!

 

So seemed counter productive to have my uterus, fallopian tubes, ovaries and cervix removed and enduring a hospital stay to improve my health, but at the same time eat the typical hospital food offerings.

My healing depended on continuing to eat whole food plant based no oil, low fat, low glycemic index, no added sugar low glycemic index. So no white flour, no animal product and no processed foods.

I phoned  in advance the dietician responsible for the meals served to see what was possible. There were some great options they had available. They invited me to bring any shelf stable foods of my own to use with what they could provide. I took them up on their offer.

I brought in some foods from home including fortified nutritional yeast, brown rice, a pull top can of chick peas, an envelope of prepared, shelf stable baby beluga black lentils, and WASA crackers.  I used them with a modified version of a couple of their menu selections they prepared without oil and other items I asked them to alter.  I enjoyed delicious water sautéed stir friend vegetables with black lentils. Their pasta with marinara sauce and chickpeas, broccoli,cherry tomatoes and spinach with a side of orange sections was lovely.

Mercy Hospital even sautéed  vegetables for my breakfast

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Hospital dinner
Mercy Hospital in St. Louis Missouri water sautéed a mixture of vegetables and then I added black lentil and nutritional yeast to make it balanced. Very healing.

My surgeon, Dr. Cory Wagner did a wonderful job on my surgery and fully supports my eating Whole Food Plant Based Oil Free and Low Glycemic Index.  My labs were perfect for surgery and all went well.

I am now home and have a freezer and fridge filled with my favorite berries, greens, fresh vegetables, apples and oranges, homemade bean burgers, a shelf with my favorite crackers, rolled oats, garbanzo beans, black beans, lentils and dried peas.

As I continue to recover I won’t stop continuing to evolve as a healthier person. Each chapter of life is ours to safeguard and enjoy. We have power in selecting what we eat and to work with the world around us to make it happen.

I want to thank ‘St. Louis Mercy Hospital for being open to bending their menu selections to meet my needs. It kept my blood sugars level, my blood pressure healthy, and kept me from blowing up like a balloon.

I also want to thank my husband Tim for coming up to the hospital at night and rubbing my feet and making me feel like a special woman. He even made a special trip just to bring me an apple to snack on.

 

Thank you to my son Eric who held down the fort at home so well and gave me such a wonderful homecoming.

I love my family and I love my life, every stage of it and every challenge I come across. Lots of changes for the better. I am grateful.

 

When Food Takes On The Wrong Role

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silhouette photography of people on theater
Photo by Wendy Wei on Pexels.com

Arnold Schwarzenegger playing the role of Cinderella in “Rogers and Hammerstein’s Cinderella”.  Meryl Streep cast in “Grease” as Danny Zuko.

Can you imagine going to a play and being handed a playbill and seeing that level of miscasting?  I would find it fun at first, but personally I would want to see more logical choices or the roles.

I would be asking myself, “With the means to hire a well known actor to play the lead, with so many other options available, why make such a poor choice?”

The producers and directors have a list of parts to cast and a list of available options for actors to play those parts. Auditions are many times held, trying to find the right one for each role.

We make “casting choices” in the form of life choices every day. Imagine each day we get out of bed, we walk out onto Life’s Stage in a production of “A Day Of Living”  Each of us are our own producer and director of a significant part of our own story.  

 What options are  you going to select in your life today?

I speak from experience like so many others. Foods can be so addictive especially  chocolate, cheese, meat, plus other processed sugars and animal proteins.  Many of us are taught from a young age to have these and similar addictions to help us deal with our needs. Those serotonin levels rise with all of it. Life can be complicated and eating processed sugar and fats are so very easy and handy. All that immediate gratification is enticing and potentially life shortening.

I use the analogy of a stage production and the playbill that is the official accounting of each day’s “performance”. The playbill shows who plays what role.  For me it’s helpful to be able to visualize and pinpoint the questionable “casting”, if you will, of how by habit in the past I coped with life. It keeps me on top of things. Many times food is the go to for needs that really are better handled by other options. Sometimes we learn it young.

 

I still remember to this day being 4 years old and it was a miserable time in my family with deaths, stress, my grandparents being in the hospital for months due to severe injuries from a car accident. My mother, sister and I lived with them.  My poor Registered Nurse mother had to work some horribly long hours and oversee the care of my grandparents. They had different people taking care of my sister and I. Those caring for my sister and I would give us ice cream at night as something in which to look forward.

An evening snack was called “a party” and it was always something wonderfully sugar and fat filled.

The pattern had begun.

To make things more annoying I have 3 fat disorders that, since childhood , made me large and misshaped. What I eat and how I exercise had made no positive impact on those. No doctor realized I had those. Dercum’s Disease, lipedema and lymphedema went overlooked and mistaken for obesity for decades.

I was so worn down as I struggled with the lack of impact of dieting and seeing that it made no difference if I ate or starved myself. Those fat disorders are fairly painful.  I was in misery for decades. I remained large and misshaped, it made it easier to make some pretty unhealthy choices. Why not have a piece of Dove Chocolate when anxious? Why not eat a Big Mac when hungry?  

Playbill Chocolate red flag

After decades of feeling helpless, and low carb diets doing nothing for me,  life handed me the path I had sought my whole life. Over a year ago I got violently sick on animal products with horrible blood sugar and cardiac related lab results. I discovered WFPB No Oil, Low Fat, Low Glycemic Index, Low Sodium. I started to see better labs, weight started dropping.  There has also been a bit of a budge on some of the symptoms associated with my fat disorders. 

Sure I will always have three painful, annoying fat disorders. That’s how the ball bounces. I have fibromyalgia and like all other humans, I have a variety of stresses. I can’t do a whole lot to change some things, but I can empower myself and do what is possible. Some of those symptoms for those health issues have improved. Some remain the same. I enjoy taking far fewer medications than before.  I enjoy having heathy coronary and blood sugar numbers. I find joy in what is possible as I continue to learn to coexist with the rest.  The power is in making good choices and lovingly holding myself accountable.

As I sit here finishing this, my husband came home from the grocery store. To this day my mind wants to ask him if he brought home chocolate. I have to remind myself of that playbill. Chocolate is no longer a regular on my playbill. It’s been replaced by strawberries or an apple or watching a good movie. 

Playbill Healthy Blue
I don’t do all these, but it gives you an idea. When I struggle, I literally picture someone announcing a change in who is playing what role.
Before After 3
It’s worth it.

 

 

 

 

Celebrating 10 Months Of Low Fat, Whole Food Plant Based Healing

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Inspite of having three fat disorders ( lipedemalymphedema and  Dercum’s disease ) that are progressive in how large they can make a person appear, and have zero to do with calorie intake or exercise…I have managed in the past 10 months to do this.

What is important to point out is that having had these disorders all my life, my hips and legs were always larger than the rest of me. One leg has always been larger than the other. My arms became heavy and large over the years. My stomach, arms, neck, back, hips and legs filled with Dercum’s Disease “tumors”. Lipedema and lymphedema causes swellings that would increase at the drop of a dime. I could put on 12 pounds from these lymphatic fluids in a day or two. I could start off the day at one level and end the day looking 20 pounds heavier just by moving around.

So look at these photos and see that now my hips are in proportion to the rest of my body, my arms have slimmed down, my face has deflated, my torso is smaller. My legs are within reasonable limits. One leg is stil slightly larger than the other, but not overly noticeable.  I went from a size 32 to a size 14.

Throw in the use of a box of Miss Clairol for my hair and bam! I look so different! Another thing that this style of whole food plant based, low fat, low glycemic eating has done for me is whip my diabetes, my blood pressure, my cholesterol in shape. That happened in the first month of switching for KETO to this style of eating. So I likely have added years to my life.

Cindy 10 month photo comparrison

Here are the foods that made it all happen.

Here is what I have followed that has worked.

3  one half cup servings of dark beans.

2-3 servings of fruit including one serving of berries. Fruit is fresh or frozen

3 servings of whole grain

a serving of cruciferous vegetables

2 servings of “other” low glycemic index vegetables

2 servings of dark greens

flax seeds or chia seeds

Limited avocado (1 total a week)

limited nuts ( 0 to 2 Tbl a day)

No animal products (no dairy, no meat, no fish, no chicken, no eggs, no dairy), no junk vegan food, no highly processed foods. No oils of any kind. no added sugar or artificial sweetners

I love the work of Dr. Caldwell Esselstyn Jr,  Dr. Neal Barnard from Physicians Committee For Responsible Medicine, and Dr. Michael Greger who runs Nutritionfacts.org and The Daily Dozen Phone app.

Best documentaries include: Forks Over Knives, Diet Fiction, Eating You Alive, and What The Health.

Best Facebook groups for those like myself who have lipedema, lymphedema or Dercum’s disease interested in doing this sort of eating? Those associated with what is listed above as well as Improving Fat Disorders Using Low Fat Low Glycemic WFPB Eating

In the group for Improving Fat Disorders Using Low Fat Low Glycemic WFPB Eating, no one associated with the group makes a dime off of any participant of the group and you are asked to work with your own doctor and make sure your own medical team is on board, get blood levels done on a regular basis, and other measures to assure you are taking responsibility for your own health decisions.

It’s not about being skinny, it’s about being healthy. If looking smaller ends up being part of it all, then great.

Here is a link to an article I wrote last year on how to approach changing your life with food.

This link is to an article to help you approach this way of eating

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Improved Health: I Have Arrived!

 

Take a gander at me last spring on the left quite a few pounds heavier than I am now. Then take a look at the photo next to it. Miraculous change! I suffer from Lipedema, Lymphedema and Dercum’s Disease.  In laymen’s terms, that means limiting calories and increasing exercise doesn’t impact the weight. The lymphatic system backs up lymphatic fluid into my tissue. I have large lumps of whatever throughout my body.

People with my issues typically look extremely bottom heavy, with large bat wing arms, and necks and faces that can swell up at the drop of a dime. It’s nothing to gain poundage in the double digits in a day’s time from the lymphatic back up. 11% of women deal with such issues. I was diagnosed at two different university clinics in two different states.

So most of my life, I avoided having photos that showed my hips and legs. This morning my hair still hadn’t been managed for the day so for the first time ever I asked my husband to aim the camera for the stomach on down.

See those leggings and boots? It’s common for those with my diagnoses to not even be able to zip up those boots. And compression leggings are a popular treatment for those disorders, but I would never allow myself to be photographed in them.  They are 3 sizes smaller than what I use to wear.

I’ve had people online and in person tell me, ” You are on the right track, keep going”.

Let me publically say that considering lipedema is only suppose to make a person larger and larger over time, I managed to make myself smaller inspite of it. So not only am I on the right track, I crossed the finish line!

Whether I stay at this weight or lose more, I am VERY SATISFIED. My labs are improved greatly,  and still am crippled by the combination of some of the disclosed and non disclosed disorders. But even during the stretch of days I am bed bound, my quality of life has greatly improved.

In the big picture people are having surgery done to temporarily reduce the lymphatic based “fat” in their legs and hips. Thanks to the way I am eating, that likely will not be needed. Also I’ve been taken off  medications because of my change in eating.

Whole Food Plant Based Low Glycemic Index, Low Fat,

No Added Oil, No Added Sugar

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Reality Of Trauma And Regaining One’s Power

Many people who have the physical diagnoses of fat disorders such as Lipedema, Dercum’s Disease are said to have trauma in their history. Many with eating disorders have a similar background.

I’ve come to know many, many people who are in this circle of physical health and emotional concerns with that history.

Trauma if left as it is, can make one’s life less than it could be. It can ruin a life. It can shorten a life. It can impact future generations.

Don’t throw away the power you have by allowing yourself to linger in a life that isn’t all that it could be.

I learned this mostly by taking myself by the hand and pulling and pushing myself forward. Sometimes through therapy sometimes in having my life move forward. all on my own.

Life has a way of taking that blank slate of a precious baby each of us once were and puts emotional dings, scrapes, dark marks and dents into our sense of self and world view.

Many of the world’s ills are passed down from one  generation after the other. Humans are the most capable creatures we know of on the planet, yet we seldom seize our own power we have to heal ourselves. If we can’t heal up some of the junk we emotionally carry around, the world is having to live without all the positive we have to offer it.

If we aren’t careful, we can end up knowingly or unknowingly wallowing in the muck of other’s dysfunction and take on  a confused toxic world view.

Is this really a social issue?

1 in 3 children are abused physically, sexually or emotionally by age 14. Then consider how many young adults are abused by significant others physically, sexually or emotionally in their 20’s 30’s and into the twilight years. It’s not uncommon for people to have layers of abusive experiences that puts them in a mental haze and inner physical turmoil that changes even their brain chemistry.

The important point I wish to make is don’t shy away from doing the work needed to rebuild yourself. Your value and my value is not based on the attitudes of those who in the past have harmed us.

I have had to rebuild myself and when I was up and running again, even though still in the process of repair, some people would say they didn’t know me anymore. I was nothing like the girl who would roll over and play dead on command.

Oh well.

Reality can be painful but it forces you to live where you have the most power in your life. Reality is where growth takes place. Where there is growth then life changing positive decisions can happen.

So if you haven’t done so already, find power and purpose in rebuilding in yourself what needs to be rebuilt.

There is no reason to apologize for believing every life has a place and deserves respect and dignity. You will be forced to include yourself in these ranks the more you understand.

Once you really learn and understand this and know that you are worthy,, you won’t settle for the dysfunction you’ve taken part in or subjected on yourself.

Be prepared because as an individual heals, those who are wallowing in the dysfunction will try to pull you back. Your health is too unsettling  to their world and for them it’s uncomfortable. Pick and choose your battles. Sometimes you can maintain relationships and there are times when you have to walk away. Each situation is different. Forgiveness is fine, self preservation when based on what you know to be true, is a must.

If you have the feeling that in their eyes you are expendable, if they leave you feeling small and not worthy, and there is a long history of such behaviors and attitudes, it’s ok to walk away.  They may raise a fuss through dysfunctional means, but that should only strengthen your resolve to not waste your time with them.

 

Find a wuiet Sunny spot in yourself where you feel safe.
Appreciate each stage of life
Hold close to good memories
Peace is the center of healing.