This is NOT a typical weight loss journey you hear about. I didn’t decrease calories and then started to jog in the mornings or joined a gym. I am one of a significant number of women who look large because I have lipedema. You will learn more about that as you read my blog.
I wrote this entry months ago. Please work with your doctor and check out the resources to get more precise details on the doctors whose research and books in the end has helped me calm the beasts known as lipedema and lymphedema. Also it’s helped with my diabetes and even at times my dercum’s disease and fibro.
There are great resources listed below. And if you want to get a feel for it all watch Forks Over Knives on YouTube or Netflix. It will give you a general idea. (note…there are other food selections you can use besides what you see on that program, so no worries)
Homemade Veggie Burgers
Homemade Veggie Burgers
Super easy, homemade tasty veggie burgers, stuffed mushrooms, cashew cheese
Mutiny Of The Body
For the first time in 55 years, my body took control of itself and that meant only food it needed crossing my lips. I had not planned on ever being what some would call vegan or plant-based. My body staged it’s own mutiny and took over the ship, so to speak. It had quite a foe to defeat, the destructive monster my memories and habits had become surrounding food.
Without me even thinking about it, meat became intolerable to me, and then fish and dairy did the same thing. So I embraced what my body was insisting and committed to a plant-based low fat diet. I did this without reading anything about it. I became a fast student in learning all I could after that. 30 days later I’ve lessened inflammation, weight, and unhappiness.
My Body’s Opponent
I was raised on rump roasts, noodles, potatoes and gravy. eggs and bacon, pizza with mounds of sausage, pepperoni and animal fat cheese on Friday nights , lots of bread made with white flour. The vegetables were there but usually from a can. Kraft Macaroni and Cheese ,with that glow in the dark powdered cheese that would be combined with margarine and milk to make the cheese sauce, was served a few times a week as a side dish usually with meatloaf. My dad would pile his plate high with food. My grandfather, mother and father were all overweight. Night time was a time for sweet snacks and my mom called it “a party”. If anyone was sad, well there was always ice cream and lots of wonder bread waiting for them. All get togethers and visits included food, rich delicious foods that were meant to spread the love. By age eight, I was a fat child who had been taught that food is comfort and comfort is food. Family and friends meant food too, and lots of it.
Also added into the mix and unbeknownst to me, I was predisposed to appearing large and blimp like even as a child. I have a condition known as lipedema as well as lymphedema. Even as a child that made one leg larger than the other. fat arms, and put a tummy on me. No matter what I ate or how much exercise, I was a big girl. They didn’t recognize such things back then about that non-calorie based weight gain disorder. Inflammation was terrible in someone like me. Extremely painful.
Having yourself blimp up when you are trying to live on soggy tuna fish sandwiches 5 days a week (my mom put me on weight watchers at age 8, really makes a kid insecure. Not talking calories, I’m talking about how the wrong foods, lack of nutrition, and inflammation inducing foods made me balloon up even when eating lean fish and vegetables 5 days a week.
That was a great deal of inflammation swelling up all parts of my body. It put both traditional and lipedema fat on my body, dragging me down, and by more than a decade ago, making my rare disease Dercum’s Disease, worse to the point of disability. I was since, diagnosed with Type 2 diabetes and always struggling to keep my sugars in control.
Thanks to my stint on the high animal fat KETO diet, my cholesterol, blood pressure and heart rhythm suddenly required medication I had never needed before. (Don’t get me started on KETO. If you are doing KETO, get your labs done every couple of months at least).
I saw vegans and vegetarians over time and admired them. I always knew it was healthier but in no way could I have seen myself giving up the foods I had grown up on. A change of eating like that would change how my household would handle social eating and going out to grab a bite. It would change a way of life I felt. So I refused to do it.
But then my body threatened to vomit if I didn’t change and it made most of the foods I grew up with pretty unappealing to me. It spoke and I listened.
The Fruits Of Going With What Your Body Tells You
In 24 days I’ve gone down 20 pounds exactly. The painful swellings have been greatly reduced. I’ve gone from being this nervous, confused, hungry woman going to stores grabbing processed vegan burgers and fake chicken to answer my mind’s need for a meat fix, to taking fresh whole foods and creating my own black burgers.
I had to eat at a diner and managed to make a meal out of oatmeal with nuts and sliced apple, and ate it with a side salad. I’ve created vegetable non-meat meatballs, to have with zucchini spirals and fresh tomato sauce. Baked spaghetti squash, pizza crusts with so many fresh veggies in it that it was green and tasty!
I turn down chocolate because I have no cravings. I have no desire for drive thru foods. I’m still in considerable physical pain from Dercum’s Disease. I’ve been depressed for moments when I’ve had to face my feelings instead of eating to hide them. The sun has always risen the next day. I don’t expect foods to taste like food use to taste. Just because I’m not comfortable emotionally sometimes doesn’t mean that it’s wrong what I am doing. It’s all new to me and it’s an adjustment. I stand a chance to see how my body is suppose to feel so it’s worth it. I’m getting more nutrition than before. I will be getting blood work done.
So stay with me as I blog about this journey. Below are the resources that started me on my way.
The actual book that started me on this journey. No counting carbs or calories! Yet it works on lipedema and diabetes for me!
Dr. Neal Barnard, Washington D.C. Physicians Committee For Responsible Medicine
The Daily Dozen check list you can use online or on your phone.